This free e-course by Atingi is a great resource to work through with students/participants, or to use the content to inform your own educational lessons/improve your practices around wellbeing and mental health support. 

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Sport and Sport for Development can help you get mentally fit. In this self-paced course, you will learn what mental health and well-being is and how you can get mentally fit. It will take you about 1 hour to complete and you will earn a certificate.

Who is this course for?

Young people from around the world

What will you learn?

• how to manage your feelings when you feel stress, anxious and depressed
• how to deal with bullying
• how to build communication skills
• how to build confidence
• how to build resiliency to live a healthy life
• How much time do you need to invest? 
• Each module contains 6 lessons of 5 to 10 minutes each. This means, it will take you about 60 minutes to complete the training. 

How much time do you need to invest? 

The course contains 6 lessons of 5 to 10 minutes each. This means, it will take you about 60 minutes to complete the training. 

Topics overview

Stress, Anxiety and Depression, Mindfulness / Meditation, Dealing with bullying, Strengthening Communication Skills, Building Self-Esteem, Well-Being Calendar