Created by Cecilia Toscanelli with artwork by @hansessions, Mindful Skateboarding Warm-Ups includes 13 ideas to build connections and belonging, confidence and creativity. 🤲🛹

All warm-ups are created to promote inclusivity in a safer space where diverse experiences and feelings can be expressed, and where vulnerabilities and strengths can come together.The guide is presented in four sections:
1️⃣ Exercises that help to foster values and belonging, connection and identity
2️⃣ Creative activities and teamwork
3️⃣ Activities to support skaters to recognize, accept and reframe difficult feelings together
4️⃣ Exercises to build confidence and self-belief

These warm-ups can also be brought into everyday skating, helping skaters develop healthy mental habits on and off the board, and offering tools to work on their mindset whenever it is useful. 🪷